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Mango smoothie bowl
Nutrition facts per serving:
- Energy in kcal about 259
- Fat about 7g
- Carbohydrates about 41g
- Protein about 3g
This is needed
This is needed
for 4 people
Smoothie
- 2 mangoes, cut into cubes
- 2 bananas, cut into small pieces
- 1 dl orange juice
- 2 tbsp Hemp seeds
To garnish
- 30 g coconut flakes
- 2 passion fruit, halved, pulp scooped out
- 125 g blackberries, cut in half
- 20 g dark chocolate, 80 % cocoa, shaved into flat, thin strips
Tools
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- 4 bowls, each approx. 300 ml
And that's how it's done
And that's how it's done
Smoothie
In a blending cup, puree 1 mango with the bananas, orange Juice and hemp seeds. Pour the smoothie into the bowls, top with the rest of the mango.
To garnish
Top the smoothie bowls with the blackberries, passion fruit, coconut flakes and chocolate shavings.
How-tos
