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Mango smoothie bowl
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 259
  • Fat about 7g
  • Carbohydrates about 41g
  • Protein about 3g
This is needed
This is needed for 4 people
Smoothie
  • 2 mangoes, diced
  • 1 dl orange juice
  • 2 banana, cut into pieces
  • 2 tbsp Hemp seeds
To garnish
  • 125 g blackberries, halved
  • 2 passion fruit, halved, pulp scooped out
  • 20 g dark chocolate (80% cocoa), shaved into flat, thin strips
  • 30 g coconut flakes
Tools
  • 4 bowls, each approx. 300 ml
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And that's how it's done
And that's how it's done
Smoothie
In a blending cup, puree 1 mango with the bananas, orange Juice and hemp seeds. Pour the smoothie into the bowls, top with the rest of the mango.
To garnish
Top the smoothie bowls with the blackberries, passion fruit, coconut flakes and chocolate shavings.