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- Mushroom and scrambled tofu open sandwich
Mushroom and scrambled tofu open sandwich
Nutrition facts per serving:
- Energy in kcal about 334
- Fat about 11g
- Carbohydrates about 38g
- Protein about 17g
This is needed
This is needed
for 2 people
Mushrooms
- 0.5 tbsp olive oil
- 3 sprigs thyme
- 1 onions (small), finely chopped
- 100 g chanterelles, larger ones cut into pieces
- 1 garlic clove, finely chopped
- 1 tbsp white balsamic vinegar
- salt and pepper to taste
- 100 g mushrooms, cut into pieces
Scrambled tofu
- 100 g silken tofu, crumbled
- 100 g tofu, crumbled
- a little salt
- 0.5 tsp turmeric
- a little pepper
- 1 onions (small), finely chopped
- 1 tsp soy sauce
- 1 tsp oregano leaves
- 0.5 tsp olive oil
To serve
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- 2 slices bread (approx. 60 g each), toasted
- some Micro Greens
And that's how it's done
And that's how it's done
Mushrooms
Heat the oil in a frying pan, add the thyme, fry the onion over a medium heat. Add the garlic and mushrooms, and continue to fry, stirring constantly. Reduce the heat, add the balsamic vinegar, season.
Scrambled tofu
Mix the tofu with the spices, soy sauce and oregano. Fry the onions in the olive oil, add the seasoned tofu, fry for a few minutes.
To serve
Place the bread on a plate, the scrambled tofu and mushrooms on top, and garnish with microgreens.
