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Oaty energy bars
40 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 440
  • Fat about 24g
  • Carbohydrates about 55g
  • Protein about 8g
This is needed
This is needed for 4 people
Sugar syrup
  • 0.75 dl maple syrup
  • 60 g cane sugar
  • 40 g butter
Mixture
  • 120 g mixed nuts, roughly chopped
  • 1 organic oranges, a little grated zest
  • 130 g fine whole-grain rolled oats
Tools
  • One rectangular springform pan (approx. 30 x 12 cm), base lined with baking paper, sides greased
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And that's how it's done
And that's how it's done
Sugar syrup
Combine the sugar, maple syrup and butter in a pan and briefly bring to the boil, stirring occasionally. Remove the pan from the heat.
Mixture
Stir in the oat flakes, mixed nuts and orange zest, transfer the mixture to the prepared tin, press down. Bake for approx. 20 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool on a cooling rack. Tip the tray bake out of the tin and onto a chopping board, cut into bars of equal size.