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Smoothie bowl
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 244
  • Fat about 10g
  • Carbohydrates about 28g
  • Protein about 7g
This is needed
This is needed for 4 people
Smoothie
  • 150 g strawberries, halved
  • 100 g raspberries
  • 360 g plain yoghurt
  • 2 peaches, cut into pieces
Topping
  • 100 g strawberries, diced
  • 50 g red currants
  • 1 peaches, diced
  • 50 g raspberries
  • 30 g Brazil nuts, coarsely chopped
  • 4 tbsp millet flakes
Tools
  • 4 bowls, each approx. 500 ml
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And that's how it's done
And that's how it's done
Smoothie
Puree the strawberries, raspberries and peaches in a blending cup. Mix in the yoghurt, serve the smoothie in bowls.
Topping
Sprinkle the redcurrants, strawberries, raspberries, peach, Brazil nuts and millet flakes over the top.