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Smoothie trifle
10 m active | 10 m total
Nutrition facts per serving:
  • Energy in kcal about 182
  • Fat about 6g
  • Carbohydrates about 25g
  • Protein about 2g
This is needed
This is needed for 4 glass
  • 1 dl coconut milk
  • 250 g blueberries
  • 3 tbsp liquid honey
  • 2 tbsp chia seeds
  • 4 tbsp water
  • 250 g raspberries
  • 1 tbsp lemon juice
  • 4 tbsp water
Tools
  • 4 glasses, each approx. 200 ml
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And that's how it's done
And that's how it's done
Combine the coconut milk, honey and chia seeds, pour into the glasses. Puree the blueberries with the water, carefully pour over the back of a spoon and into the glasses. Puree the raspberries with the lemon juice and water, carefully pour over the back of a spoon and onto the blueberries.