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Vegetable berry bowl
10 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 491
  • Fat about 22g
  • Carbohydrates about 53g
  • Protein about 11g
This is needed
This is needed for 2 people
Berries
  • 4 tbsp dried aronia berries
  • 4 tbsp dried blackcurrants
  • 1 dl water, hot
Bowl
  • 0.25 g cucumber, diced
  • 4 pitted dates
  • 100 g courgettes, diced
  • 50 g frozen chopped spinach
  • 3 tbsp whole-grain rolled oats
  • 2 dl coconut milk
  • 0.25 tsp salt
  • 2 tsp mixed seeds
  • a little pepper (e.g. Exotic Mix)
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And that's how it's done
And that's how it's done
Berries
Place the berries in a bowl, pour over the water and leave to soak for approx. 30 mins.
Bowl
Put half the berries to one side, and add the rest to the blender jug with the water used for soaking. Add the courgettes and the remaining ingredients up to and including the pepper. Blend. Divide between two bowls, and sprinkle the remaining berries and the seed mix on top.