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Cauliflower nuggets
30 m active | 1 h 15 m total
Nutrition facts per serving:
  • Energy in kcal about 415
  • Fat about 21g
  • Carbohydrates about 28g
  • Protein about 24g
This is needed
This is needed for 4 people
Cauliflower
  • 1 cauliflower (approx. 800 g)
Crumb coating
  • 2 eggs
  • 0.5 tsp salt
  • 2 tbsp white flour
  • a little pepper
  • 100 g panko breadcrumbs
  • 100 g ground almonds
Dip
  • 0.5 cucumber
  • 2 sprigs basil
  • 2 sprigs peppermint
  • 1 cup half-fat quark (approx. 250 g)
  • 0.5 tsp salt
  • a little pepper
Tools
  • Baking tray, Knife, Oven mitts, Rösti grater, Tablespoon, Teaspoon, Whisk, small bowl, Cutting board, deep plate, Kitchen scales
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And that's how it's done
And that's how it's done
Cauliflower
Cut the stalk out of the cauliflower. Separate the cauliflower into florets.
Crumb coating
Pour the flour into a shallow dish, beat the egg in a deep bowl, season. Mix the panko and almonds in a shallow dish. Toss the cauliflower in the flour in batches, then shake off the excess. Dip in the egg and turn in the panko mixture. Press the panko firmly into the cauliflower, place on a baking tray lined with baking paper,
To bake
Approx. 45 mins. in the centre of an oven preheated to 180°C.
Dip
Coarsely grate the cucumber, chop the herbs finely, place both in a bowl. Add the quark, mix and season.