Squeeze the lemon juice into a deep dish. Mix the lemon zest with all the other ingredients up to and including the breadcrumbs, transfer to a shallow dish. Dip the feta sticks in the lemon juice and then toss in the breadcrumbs, press firmly on the crumb coating. Place the feta sticks on a tray lined with baking paper.
Bake for approx. 7 mins. in the centre of an oven preheated to 160°C.
Heat the oil in a pan, stir fry the broccoli for approx. 7 mins., add the carrots, stir fry for a further 3 mins., season with salt.
Combine the lemon juice, oil, parsley and mint, season.
Mix the broccoli, carrots, tomatoes and dressing. Serve with the herb-crusted feta sticks.