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Chia jam with fruits
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 48
  • Fat about 1g
  • Carbohydrates about 10g
  • Protein about 2g
This is needed
This is needed for 2 dl
  • 170 g frozen berry mixture (or other fruits)
  • 1 tbsp maple syrup
  • 2 tsp chia seeds
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And that's how it's done
And that's how it's done
Bring the berries and maple syrup to the boil, reduce the heat and simmer over a low heat for several minutes until the berries break down. Remove the pan from the heat, stir in the chia seeds. Leave to stand for 10 mins., stirring occasionally until the mixture thickens. Transfer to a clean jar with a screw-top lid, store in the fridge.