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Chicory salad with grapefruit and prawns
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 245
  • Fat about 18g
  • Carbohydrates about 8g
  • Protein about 11g
This is needed
This is needed for 4 people
Salad
  • 2 grapefruit
  • 1 organic lemon, use a little grated zest and all of the juice
  • 0.25 tsp salt
  • 4 tbsp olive oil
  • a little pepper
  • 2 red chicory (e.g. Trevisano), cut into strips
  • 2 white chicory, whole leaves
  • some unsalted peanuts, chopped
Prawns
  • oil for frying
  • a little pepper
  • 12 raw jumbo prawns, peeled except for tail (organic)
  • 0.5 tsp sea salt
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And that's how it's done
And that's how it's done
Salad
Slice off the top and bottom of the oranges, then peel all round the fruit down to the flesh. Cut out the fruit segments between the white membranes. Combine the lemon zest and juice with the oil, season. Mix in the chicory and grapefruit segments, arrange the salad on plates. Garnish with chopped peanuts before serving.
Prawns
Heat a little oil in a wide-bottomed, non-stick frying pan. Reduce the heat, fry the prawns on a medium heat for around 1½ mins. on each side, remove, season, and serve on top of the salad.