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- Autumnal fruit and nut granola
Autumnal fruit and nut granola
Nutrition facts per serving:
- Energy in kcal about 156
- Fat about 10g
- Carbohydrates about 13g
- Protein about 4g
This is needed
This is needed
for 20 portion
Bake the granola
- 50 g linseed, crushed
- 100 g buckwheat
- 100 g walnut kernels, roughly chopped
- 100 g hazelnuts, roughly chopped
- 2 tsp cinnamon
- 50 g pumpkin seeds
- 1 tbsp matcha powder
- 2 tbsp maple syrup
- 2 tbsp coconut oil, melted
- 50 g apple sauce
Fruit
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- 70 g dried cranberries
- 5 dried figs
- 30 g dried apple rings
And that's how it's done
And that's how it's done
Bake the granola
Place the buckwheat, linseed, nuts and pumpkin seeds in a large bowl. Stir in the cinnamon, matcha, coconut oil and apple puree. Thinly spread all the ingredients over an oven tray lined with baking paper, to a depth of approx. 1 cm.
Bake for approx. 30 mins. in the centre of an oven preheated to 150°C, shaking halfway through cooking. Remove from the oven, leave to cool.
Fruit
Finely chop all the fruits in a food processor, add to the cooled mixture and mix everything together well.
