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- Egg and avocado wrap bites
Egg and avocado wrap bites
Nutrition facts per serving:
- Energy in kcal about 72
- Fat about 4g
- Carbohydrates about 7g
- Protein about 3g
This is needed
This is needed
for 24 piece
Mixture
- 2 hard-boiled egg, chopped
- 1 piece avocado, diced
- 1 tsp lemon juice
- 100 g Appenzeller Mostbröckli (beef sausages) in slices, finely chopped
- 0.5 bunch chervil, roughly chopped
- 0.5 onions, finely chopped
- a little pepper
- 0.25 tsp salt
Shape
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- 4 wheat tortillas
- 1 tbsp olive oil
And that's how it's done
And that's how it's done
Mixture
Mix the eggs and all the ingredients up to and including pepper.
Shape
Coat the tortillas with the mixture and roll up tightly. Heat a little oil in a non-stick frying pan. Fry the rolls on all sides for approx. 3 mins., remove and slice.
