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Squash and lentil soup
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 364
  • Fat about 22g
  • Carbohydrates about 30g
  • Protein about 15g
This is needed
This is needed for 2 people
  • 1 onions, roughly chopped
  • 500 g squash, diced (approx. 350 g)
  • 2 tbsp olive oil
  • 60 g red lentils
  • 6 dl vegetable bouillon
  • salt and pepper to taste
  • 2 tbsp mixed seeds
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And that's how it's done
And that's how it's done
Heat the oil in a pan. Sauté the onion for approx. 5 mins., add the squash and cook for approx. 5 mins. Add the lentils, pour in the vegetable stock, bring to the boil, cover and simmer for approx. 10 mins. Blend the soup, season, serve with the mixed seeds.