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- Squash and lentil soup
Squash and lentil soup
Nutrition facts per serving:
- Energy in kcal about 364
- Fat about 22g
- Carbohydrates about 30g
- Protein about 15g
This is needed
This is needed
for 2 people
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- 1 onions, roughly chopped
- 500 g squash, diced (approx. 350 g)
- 2 tbsp olive oil
- 60 g red lentils
- 6 dl vegetable bouillon
- salt and pepper to taste
- 2 tbsp mixed seeds
And that's how it's done
And that's how it's done
Heat the oil in a pan. Sauté the onion for approx. 5 mins., add the squash and cook for approx. 5 mins. Add the lentils, pour in the vegetable stock, bring to the boil, cover and simmer for approx. 10 mins. Blend the soup, season, serve with the mixed seeds.
