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Cream of pumpkin soup
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 233
  • Fat about 14g
  • Carbohydrates about 19g
  • Protein about 4g
This is needed
This is needed for 4 people
  • 1 tbsp olive oil
  • 1 onions, roughly chopped
  • 250 g mealy potatoes (approx. 250 g), diced
  • 1 apple, diced
  • 400 g preprepared diced squash
  • 1 tsp mild curry powder
  • 6 dl vegetable bouillon
  • 1 dl cream
  • 1 bay leaf
  • 1 tbsp pumpkin seeds, finely chopped
  • salt to taste
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And that's how it's done
And that's how it's done
Heat the oil in a pan. Sauté the onion, pumpkin, potato, apple and curry for approx. 3 mins. Pour in the stock, add the bay leaf, cover and simmer for approx. 20 mins. until soft. Remove the bay leaf, pour in the cream. Blend the soup, season with salt. Plate up the soup, sprinkle with the pumpkin seeds.