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Freshwater prawns with winter salsa
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 146
  • Fat about 8g
  • Carbohydrates about 6g
  • Protein about 9g
This is needed
This is needed for 4 people
Salsa
  • 1 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 200 g leek, cut into approx. 3 mm strips
  • 1 tin chopped tomatoes (approx. 400 g)
  • 0.5 tsp salt
  • 2 tbsp pine nuts, toasted, coarsely chopped
  • a little pepper
Prawns
  • oil for frying
  • 4 Fine Food shrimp tails, Easy-Peel
  • 2 sprigs rosemary
  • 0.75 tsp sea salt
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And that's how it's done
And that's how it's done
Salsa
Heat the oil in a pan, sauté the garlic and leek for approx. 5 mins., add the tomatoes, bring to the boil, reduce the heat, simmer for approx. 25 mins., season, mix in the pine nuts.
Prawns
Heat the oil in a non-stick frying pan, add the rosemary. Fry the prawn tails for approx. 6 mins. all over, add salt and serve with the winter salsa.