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Prawns with chilli oil
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 479
  • Fat about 29g
  • Carbohydrates about 30g
  • Protein about 20g
This is needed
This is needed for 4 people
Chilli oil
  • 1 dl olive oil
  • 1 garlic clove, finely chopped
  • 1 organic lemon, use grated zest only
  • 1 red peppers, diced
  • 1 tbsp rosemary, finely chopped
  • 0.25 tsp salt
  • 200 g red lentils
  • water, boiling
  • 1 tbsp olive oil
  • 1 onions, finely chopped
  • 1 tbsp white wine vinegar
  • 0.5 tsp salt
  • 1 tbsp olive oil
  • 0.5 tsp salt
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And that's how it's done
And that's how it's done
Chilli oil
Mix the oil and remaining ingredients up to and including salt, set aside.
Boil the lentils in water for approx. 5 mins., drain. Heat the oil in the same pan, sauté the onion, add the lentils and continue to sauté for approx. 3 mins., add the vinegar, salt to taste and divide onto plates.
Heat the oil in a frying pan, salt the prawns and fry in batches for approx. 3 mins. Arrange the prawns on top of the lentils, drizzle with chilli oil.