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Spaghetti with seafood
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 479
  • Fat about 7g
  • Carbohydrates about 74g
  • Protein about 24g
This is needed
This is needed for 4 people
Spaghetti
  • salted water, boiling
  • 400 g spaghetti
Sauce
  • 2 garlic clove
  • 1 red chilli pepper
  • 1 tomato
  • 4 anchovy fillet, in oil
  • 50 g pitted green olives
  • 1 bunch flat-leaf parsley
Seafood
  • 1 tbsp olive oil
  • 1 bag frozen mixed seafood (400 g), defrosted
  • 2 pinches sugar
  • 0.25 tsp salt
  • 0.5 dl white wine
  • a little pepper
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And that's how it's done
And that's how it's done
Spaghetti
Cook the spaghetti in salted water until al dente, drain and keep warm.
Sauce
Crush the garlic, deseed the chilli pepper and chop finely with the anchovy fillets. Dice the tomatoes, chop the olives, finely chop the parsley.
Seafood
Heat the oil in a large pan, briefly sauté the garlic, chilli pepper and anchovies. Add the tomatoes and olives and cook briefly. Add the seafood and parsley and cook briefly. Pour in the wine, season, simmer for approx. 5 mins. Serve the spaghetti with the seafood on top.