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Date & coconut power bars
10 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 238
  • Fat about 12g
  • Carbohydrates about 24g
  • Protein about 3g
This is needed
This is needed for 8 piece
Power bars
  • 150 g dates, pitted, finely chopped
  • 50 g coconut oil
  • 50 g popped amaranth
  • 40 g coconut flakes
  • 40 g unsalted pistachios, coarsely chopped
  • 2 tbsp water
Yoghurt & mango dip
  • 180 g coconut milk yoghurt
  • 0.5 mangoes, cut into pieces
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And that's how it's done
And that's how it's done
Power bars
Mix the dates with the coconut oil. Add the popped amaranth, coconut flakes, pistachios and water, mix well. Spread the mixture into a rectangle (approx. 1 cm thick) on a baking tray lined with baking paper.
To bake
Approx. 25 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool on a cooling rack. Slice into bars.
Yoghurt & mango dip
Puree the yoghurt and mango, serve with the power bars.