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- Apple, cinnamon and oat muffins
Apple, cinnamon and oat muffins
Nutrition facts per serving:
- Energy in kcal about 203
- Fat about 11g
- Carbohydrates about 22g
- Protein about 6g
This is needed
This is needed
for 6 piece
Muffin mixture
- 70 g apple sauce
- 70 g white almond cream
- 2 tbsp maple syrup
- 2 tbsp coconut palm sugar
- 1 egg
- 0.5 dl almond drink
- 50 g rolled oats (gluten-free)
- 30 g rice flour
- 1 tsp baking powder
- 20 g ground hazelnuts
- 1 tsp cinnamon
- 1 tsp apple vinegar
- 0.25 apple, sliced
- 0.75 apple, cut into cubes
Tools
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- One muffin tin with 12 holes (each approx. 7 cm in diameter), 6 holes filled with muffin cases or greased and floured.
And that's how it's done
And that's how it's done
Muffin mixture
Mix the apple sauce, almond butter, maple syrup and coconut palm sugar in a bowl. Add the egg and beat until the mixture becomes lighter in colour. Mix in the almond milk. Combine the oats, rice flour, hazelnuts, cinnamon and baking powder, stir into the mixture. Mix in the vinegar and diced apple, transfer the mixture to the prepared tin. Arrange the apple slices on top of the muffins.
To bake
Approx. 20 mins. in the centre of an oven preheated to 180°C. Remove from the oven, allow to cool for approx. 10 mins., remove from the tin, leave to cool completely on a rack.
