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Baked vanilla pears
20 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 409
  • Fat about 17g
  • Carbohydrates about 56g
  • Protein about 5g
This is needed
This is needed for 2 people
  • 1 tbsp coconut palm sugar
  • 1 vanilla pod, cut open lengthwise, seeds scraped out
  • 1 tbsp maple syrup
  • 1 tsp coconut oil, liquid
  • 4 pears (small and ripe), halved, core removed
  • 50 g dark chocolate, crumbled
  • 2 tbsp chopped pistachios
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And that's how it's done
And that's how it's done
Mix together the coconut palm sugar, vanilla seeds, maple syrup and coconut oil to form a paste. Glaze the cut sides of the pears with the paste, place the pears in an ovenproof dish, add the scraped-out vanilla pods. Bake for approx. 30 mins. in the centre of an oven preheated to 180°C. Put the chocolate into a small bowl and melt over a hot bain-marie. Decorate the pears with the liquid chocolate.