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Banana and oat smoothie
5 m active | 5 m total
Nutrition facts per serving:
  • Energy in kcal about 251
  • Fat about 11g
  • Carbohydrates about 27g
  • Protein about 9g
This is needed
This is needed for 2 people
Smoothie
  • 1 banana (ripe)
  • 2 tbsp cashew nuts
  • 2 tbsp rolled oats
  • 3 dl milk
  • 0.5 tsp cinnamon
Serve
  • 1 tsp honey
  • a little cinnamon
  • 2 cinnamon stick
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And that's how it's done
And that's how it's done
Smoothie
Place all of the ingredients in a mixer and puree for 2-3 mins.
Serve
Pour the smoothie into 2 glasses (each approx. 200 ml), garnish with a little honey and cinnamon, place a cinnamon stick in each glass.