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Fruit and vegetable smoothie
15 m active | 15 m total
Nutrition facts per serving:
  • Energy in kcal about 122
  • Fat about 1g
  • Carbohydrates about 25g
  • Protein about 2g
This is needed
This is needed for 4 people
  • 1 mangoes, cut into pieces
  • 1 apple, cut into pieces
  • 20 g baby spinach
  • 2 orange, cut into pieces
  • 100 g carrots, cut into pieces
  • 3 dl water
Tools
  • Makes approx. 800 ml
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And that's how it's done
And that's how it's done
In a blending cup, puree the mango with all the other ingredients up to and including the water. Pour the smoothie into glasses.