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- Fruit and vegetable smoothie
Fruit and vegetable smoothie
Nutrition facts per serving:
- Energy in kcal about 122
- Fat about 1g
- Carbohydrates about 25g
- Protein about 2g
This is needed
This is needed
for 4 people
- 20 g baby spinach
- 1 apples, cut into pieces
- 1 mangoes, cut into pieces
- 2 oranges, cut into pieces
- 100 g carrots, cut into pieces
- 3 dl water
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- Makes approx. 800 ml
And that's how it's done
And that's how it's done
In a blending cup, puree the mango with all the other ingredients up to and including the water. Pour the smoothie into glasses.
