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Multivitamin smoothie
10 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 173
  • Fat about 6g
  • Carbohydrates about 26g
  • Protein about 2g
This is needed
This is needed for 4 people
Decoration
  • 0.5 organic oranges, cut into 4 thin slices
Smoothie
  • 3 carrots, thinly sliced
  • 1 orange peeled, chopped
  • 2 apple, chopped
  • 2 Medjool dates, pitted
  • 2 dl water
  • 1 dl coconut milk
  • 1 tbsp lemon juice
  • 1 tsp white almond cream
  • 1 tsp ginger, grated
  • some ice cube
Tools
  • 4 glasses, each approx. 250 ml
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And that's how it's done
And that's how it's done
Decoration
Press one slice of orange on the inside of each glass. Place the glasses in the freezer for approx. 30 mins.
Smoothie
Place the carrots and all the other ingredients up to and including the ginger in a blender, puree for approx. 1 min. until the mixture turns creamy. Divide the ice cubes between the ice-cold glasses, pour in the smoothie, serve.