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Pineapple, spinach and ginger smoothie
15 m active | 10 m total
Nutrition facts per serving:
  • Energy in kcal about 304
  • Fat about 3g
  • Carbohydrates about 60g
  • Protein about 6g
This is needed
This is needed for 2 people
Smoothie
  • 200 g pineapple, very ripe, in pieces
  • 2 dl pineapple juice
  • 2 dl coconut water
  • 0.33 tsp cinnamon
  • 1 lime, use only half of the juice
  • 5 Medjool dates, pitted
  • 1 tsp ginger, gehackt
  • some ice cube, to taste
  • 2 tsp crushed linseed
  • 170 g frozen leaf spinach, defrosted for approx. 5 mins.
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And that's how it's done
And that's how it's done
Smoothie
Place all the ingredients in a powerful blender and first mix on low-medium setting, then for approx. 2 mins. on the highest setting until smooth and creamy and there are no longer any visible pieces. Add a few ice cubes to taste and serve, or blitz the ice cubes with the smoothie and serve at once.