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- Pineapple, spinach and ginger smoothie
Pineapple, spinach and ginger smoothie
Nutrition facts per serving:
- Energy in kcal about 304
- Fat about 3g
- Carbohydrates about 60g
- Protein about 6g
This is needed
This is needed
for 2 people
Smoothie
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- 2 dl pineapple juice
- 200 g pineapple, very ripe, in pieces
- 1 lime, use only half of the juice
- 170 g frozen leaf spinach, defrosted for approx. 5 mins.
- 2 dl coconut water
- 0.33 tsp cinnamon
- 5 Medjool dates, pitted
- 2 tsp crushed linseed
- 1 tsp ginger, chopped
- some ice cubes, to taste
And that's how it's done
And that's how it's done
Smoothie
Place all the ingredients in a powerful blender and first mix on low-medium setting, then for approx. 2 mins. on the highest setting until smooth and creamy and there are no longer any visible pieces. Add a few ice cubes to taste and serve, or blitz the ice cubes with the smoothie and serve at once.
