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Apple and oat smoothie
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 148
  • Fat about 2g
  • Carbohydrates about 29g
  • Protein about 2g
This is needed
This is needed for 4 glasses
Topping
  • 0.5 tbsp apple jelly
  • 2 tbsp whole-grain rolled oats
Apples
  • 4 sour apples
  • 1 lemon
Smoothie
  • 1 tbsp apple jelly
  • 3 dl oat drink
Tools
  • 4 glasses, each approx. 250 ml, Apron, Baking paper , Frying pan, Lemon squeezer, Measuring cup, Paring knife, Spatula, Stick blender, Tablespoon, Timer, Cutting board, Kitchen scales, melon baller
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And that's how it's done
And that's how it's done
Topping
Toast the oats in a frying pan until golden brown. Add the jelly, caramelize for approx. 2 mins., pour out of the frying pan and onto a sheet of baking paper, leave to cool.
Apples
Halve the apples and lemon. Core the apples using a melon baller, cut the apples into pieces. Squeeze out the lemon, pour into a measuring cup and add the pieces of apple.
Smoothie
Add the jelly to the apples. Pour in the oat milk. Puree the mixture until smooth. Pour the smoothie into glasses, sprinkle with the topping.