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Bean and tuna wrap
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 443
  • Fat about 25g
  • Carbohydrates about 36g
  • Protein about 18g
This is needed
This is needed for 4 people
  • 200 g green beans
  • salted water, boiling
  • 200 g crème fraîche
  • 1 tbsp mayonnaise
  • 0.25 tsp salt
  • 1 tbsp lemon juice
  • 0.5 bunch parsley
  • 0.5 bunch dill
  • a little pepper
  • 1 tin pink tuna in brine (approx. 150 g)
  • 0.5 head lettuce
  • 4 wheat tortillas
  • Apron, Colander, Knife, Pan, Tablespoon, Teaspoon, Timer, small bowl, Cutting board, Kitchen scales, Can opener
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And that's how it's done
And that's how it's done
Prepare the beans, cook for approx. 12 mins. in boiling salted water until soft. Remove the beans, rinse in cold water, drain.
Combine the crème fraîche, mayonnaise and lemon juice in a small bowl, season. Finely chop the herbs, add to the bowl, mix.
Remove the lettuce leaves, wash. Drain and shred the tuna. Prepare the tortillas according to the packet instructions. Cover the tortillas with the lettuce leaves, beans and tuna, drizzle with the dressing. Fold in and roll up the tortillas.