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Oat and apple sauce muffins with blueberries
20 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 207
  • Fat about 10g
  • Carbohydrates about 23g
  • Protein about 4g
This is needed
This is needed for 12 pieces
Muffin mixture
  • 200 g apple sauce (unsweetened)
  • 1 dl rapeseed oil
  • 2 egg
  • 0.75 dl oat drink
  • 1 apples
  • 150 g whole-grain rolled oats
  • 100 g wholemeal flour
  • 0.25 tsp salt
  • 75 g date sweetener
  • 1 tsp baking powder
  • 1 tsp sodium bicarbonate
  • 200 g blueberries
Muffin mixture
  • 20 g whole-grain rolled oats
Tools
  • Apron, Bowl, Measuring cup, Muffin paper cases, Muffin tin, Oven mitts, Paring knife, Rubber spatula, Tablespoon, Teaspoon, Timer, Whisk, Cutting board, Kitchen scales, Cooling rack
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And that's how it's done
And that's how it's done
Muffin mixture
Mix the apple sauce, rapeseed oil, oat milk and eggs in a measuring cup.
Halve and core the apple, cut into cubes. Mix the oats, flour, salt, date sweetener, baking powder and bicarbonate of soda in a bowl. Pour in the apple sauce mixture, mix together quickly. Mix in the blueberries and apple cubes.
Muffin mixture
Place the paper cases in the muffin tin, divide the batter between them. Sprinkle with the oats.
To bake
Approx. 30 mins. in the centre of an oven preheated to 180°C. Take the muffins out of the oven, allow to cool slightly, remove from the tin and leave to cool completely on a rack.