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Asian-style salmon trout fillets
45 m active | 1 h 15 m total
Nutrition facts per serving:
  • Energy in kcal about 387
  • Fat about 17g
  • Carbohydrates about 25g
  • Protein about 33g
This is needed
This is needed for 4 people
Marinade & fish
  • 1 dl orange juice
  • 0.25 bunch coriander
  • 2 tbsp liquid honey
  • 5 tbsp soy sauce
  • 0.25 tsp salt
  • a little pepper
  • 4 salmon trout fillets
Vegetables
  • 1 onions
  • 1 tbsp peanut oil
  • 200 g leek
  • 400 g carrots
Garnish
  • 1 organic oranges
  • salt and pepper to taste
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And that's how it's done
And that's how it's done
Marinade & fish
To make the marinade, finely chop the coriander and combine with orange juice, soy sauce, honey, salt and pepper. Halve the fish fillets crosswise, drizzle with the marinade, cover and leave to marinate in the fridge for approx. 30 mins. Set aside the remainder of the marinade.
Vegetables
For the vegetables, finely chop the onions and thinly slice the carrots and leek. Heat the oil in a work or a wide-bottomed frying pan, stir-fry the onion and carrot for approx. 2 mins., add the leek and continue stir-frying for approx. 3 mins. Pour the reserved marinade over the vegetables, mix, bring to the boil. Simmer over a low heat for approx. 4 mins.
Garnish
Quarter the orange and slice with the peel on, place on top of the vegetables with the trout fillets. Cover and leave to steep for approx. 5 mins. Arrange the fillets on plates, season the vegetables and serve with the fish.