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Baked perch filets
20 m active | 1 h 2 m total
Nutrition facts per serving:
  • Energy in kcal about 275
  • Fat about 12g
  • Carbohydrates about 7g
  • Protein about 30g
This is needed
This is needed for 4 people
Fennel
  • 3 fennel (approx. 350 g each), cut into wedges
  • a little lemon pepper
  • 0.5 tsp salt
  • 2 tbsp butter, melted
Perch
  • 600 g skinned perch fillets
  • 0.75 tsp salt
  • 1 tbsp butter, melted
  • 0.5 bunch dill, roughly chopped
  • a little lemon pepper
  • 0.5 bunch flat-leaf parsley, roughly chopped
  • 1 organic lemon, sliced
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And that's how it's done
And that's how it's done
Fennel
Mix the fennel with the butter, salt and pepper, spread onto a baking tray lined with baking paper.
Bake
for approx. 30 mins. in the centre of an oven preheated to 220°C. Turn the fennel occasionally so that it browns evenly. Turn oven down to 180°C.
Perch
Place the fish fillets on the fennel, coat with butter, season. Distribute herbs and lemon on the fish.
Bake
in the centre of a preheated oven for approx. 12 mins.