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Cod with a pistachio crust
30 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 246
  • Fat about 21g
  • Carbohydrates about 8g
  • Protein about 6g
This is needed
This is needed for 4 people
  • 1 dl fish stock
  • a little pepper
  • 4 Royal cod fillets (MSC) (approx. 160 g each)
  • 2 tbsp white wine
  • 0.5 tsp salt
Crust
  • 3 tbsp sunflower oil
  • 0.5 bunch parsley, finely chopped
  • 100 g unsalted pistachios
  • 0.5 bunch chervil, finely chopped
  • 0.25 tsp salt
  • 1 tbsp breadcrumbs
  • a little pepper
Tools
  • For a wide ovenproof dish of approx. 1.5 litre capacity
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And that's how it's done
And that's how it's done
Pour the fish stock and wine into the dish, season. Salt the fish fillets and transfer to the dish.
Crust
Briefly puree the oil, pistachios and herbs, stir in the breadcrumbs, season. Divide the mixture onto the fish pieces. Bake for approx. 15 mins. in the centre of an oven preheated to 220°C.