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Cod with cress butter and roasted asparagus
45 m active | 2 h 15 m total
Nutrition facts per serving:
  • Energy in kcal about 368
  • Fat about 22g
  • Carbohydrates about 7g
  • Protein about 32g
This is needed
This is needed for 4 people
Butter
  • 75 g butter, soft
  • 1 organic lemon, use grated zest only
  • a little pepper
  • 20 g cress, finely chopped
  • 2 pinches salt
Asparagus
  • 1 kg green asparagus, lower third peeled
  • 2 pieces aluminium foil (each approx. 45 cm long)
  • 0.75 tsp salt
Fish
  • clarified butter for frying
  • 600 g Nordstar cod fillets, cut in half lengthwise and crosswise
  • 1 tsp salt
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And that's how it's done
And that's how it's done
Butter
Mix the butter with the lemon zest, season. Set aside 1 tbsp of the mixture. Mix the rest with the cress. Transfer the mixture to a piece of clingfilm, shape into a roll, freeze for approx. 1 hr. Approx. 10 mins. before serving, cut the butter into slices approx. 7 mm thick.
Asparagus
Brush the sheets of foil with the reserved lemon butter (leaving a border of approx. 3 cm free all around). Place one sheet of foil on the baking tray, greased side up Salt the asparagus and spread over the foil. Place the second sheet of foil on top, greased side down. Tightly fold over the edges of the foil several times. Bake for approx. 30 mins. in the centre of an oven preheated to 180°C.
Fish
Heat the clarified butter in a non-stick frying pan. Fry the fish in batches over a medium heat for approx. 3 mins. on each side, season with salt.
To serve
Serve the cod fillet with the cress butter and asparagus.