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Dover sole fillets with lime butter
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 295
  • Fat about 23g
  • Carbohydrates about 1g
  • Protein about 22g
This is needed
This is needed for 4 people
Lime butter
  • 80 g butter, soft
  • 1 organic limes, use grated zest and 1 tbsp of juice
  • 0.5 tsp sea salt
  • a little pepper
Fish
  • 500 g sole fillets (MSC), halved lengthwise
  • 0.5 tsp salt
  • a little pepper
  • clarified butter
  • 0.5 bunch flat-leaf parsley, finely chopped
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And that's how it's done
And that's how it's done
Lime butter
Using the whisk on a mixer, beat the butter, lime zest, lime juice, salt and pepper for approx. 2 mins. until light and creamy. Transfer the mixture to a piping bag with a smooth nozzle (approx. 10 mm in diameter). Pipe 4 rosettes on a baking tray lined with baking paper, chill.
Fish
Season the fish fillets, heat a little clarified butter in a non-stick frying pan. Fry the fish fillets in batches for approx. 2 mins. on each side. Garnish with parsley and serve with the lime butter.

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