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Fish soup with garlic bread
30 m active | 1 h 10 m total
Nutrition facts per serving:
  • Energy in kcal about 572
  • Fat about 21g
  • Carbohydrates about 56g
  • Protein about 34g
This is needed
This is needed for 4 people
Soup
  • 2 garlic clove, pressed
  • 1 tbsp olive oil
  • 0.5 tbsp olive oil
  • 2 shallots, cut into rings
  • 1 tbsp thyme leaf
  • 0.5 tsp salt
  • 500 g Nile perch, cut into 2 cm pieces
  • 2 bay leaves
  • 1 fennel, cut in half lengthwise and then into strips approx. 1 cm wide
  • 2 tomatoes, cut into 2 cm chunks
  • 125 g leek, cut in half lengthwise and then into 2 cm pieces
  • 2 red chilli, deseeded
  • 8 dl vegetable bouillon
  • salt and pepper to taste
  • 4 dl fish stock
Bread
  • 50 g butter, soft
  • 1 tsp tomato puree
  • 0.5 tsp paprika
  • 1 baguettes
  • 2 garlic clove, pressed
  • 2 pinches salt
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And that's how it's done
And that's how it's done
Soup
Combine the oil, garlic and thyme, add the fish and mix together. Cover and marinate in the fridge for approx. 30 mins. Season the fish with salt shortly before cooking. Heat the oil in a large pan. Sauté the shallots, add the leek and fennel and cook for approx. 5 mins. Add the tomatoes, chilli and bay leaves, cook briefly. Pour in the stock and bouillon, bring to the boil, reduce the heat. Cover and simmer for approx. 15 mins. Add the fish and allow to infuse for approx. 5 mins. over a very low heat. Season the soup.
Bread
Mix the butter, tomato puree and garlic, season. Slice the baguette at intervals of approx. 1.5 cm but not all the way through. Spread the butter between the slices of bread. Transfer the baguette to a baking tray lined with baking paper. Bake for approx. 10 mins. in the centre of an oven preheated to 200°C.