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Mediterranean cod fillets
15 m active | 15 m total
Nutrition facts per serving:
  • Energy in kcal about 325
  • Fat about 16g
  • Carbohydrates about 7g
  • Protein about 38g
This is needed
This is needed for 2 people
Fish fillets
  • 2 Royal cod fillets (MSC) (approx. 200 g each)
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • a little pepper
Mediterranean salsa
  • 250 g different coloured cherry tomatoes, quartered
  • 30 g capers
  • 50 g Kalamata olives, pitted
  • 0.25 tsp salt
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And that's how it's done
And that's how it's done
Fish fillets
Heat the oil in a non-stick frying pan, fry the fish fillets for approx. 3 mins. on each side, season and keep warm.
Mediterranean salsa
Place the tomatoes, olives and capers in the same pan, stir fry for approx. 5 mins., season with salt. Spoon the salsa over the fish, serve.