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Pike perch on herbed millet
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 389
  • Fat about 6g
  • Carbohydrates about 44g
  • Protein about 36g
This is needed
This is needed for 4 people
  • 1 onions
  • 2 garlic clove
  • 6 dl vegetable bouillon
  • 200 g yellow millet
  • 0.5 bunch parsley
  • 0.5 bunch peppermint
  • 4 pike-perch fillets (approx. 150 g each)
  • 0.5 tsp salt
  • a little pepper
  • 2 tbsp white flour
  • 1 tbsp clarified butter
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And that's how it's done
And that's how it's done
Finely chop the onion, press the garlic, bring to the boil with the stock. Add the millet, cover and simmer for approx. 15 mins. Remove the pan from the heat, allow to absorb for approx. 5 mins. Finely chop the herbs and stir in.
Season the fish fillets, dust both sides with flour. Heat the clarified butter in a large, non-stick frying pan and fry the fish fillets for approx. 2 mins. on each side, serve on top of the millet.