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Plaice and avocado satay with lemon balm oil
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 218
  • Fat about 20g
  • Carbohydrates about 1g
  • Protein about 8g
This is needed
This is needed for 4 people
Satay
  • 2 plaice fillets (MSC) (approx. 80 g each), cut into strips approx. 2 cm wide
  • 1 avocado, not too soft, cut into 3 cm pieces
  • 0.25 tsp salt
  • 8 wooden skewers
  • oil for frying
Lemon balm oil
  • 1 tbsp lemon juice
  • 3 tbsp olive oil
  • 0.5 bunch lemon balm, roughly chopped
  • 2 pinches salt
  • 1 pinch sugar
  • a little pepper
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And that's how it's done
And that's how it's done
Satay
Salt the fish and avocado, skewer the fish and avocado to create a wave pattern, brush with oil. Charcoal/gas/electric grill: Grill the skewers all over for approx. 6 mins. over/on a medium heat.
Lemon balm oil
Puree all the ingredients or crush them using a mortar and pestle. Drizzle the lemon balm oil over the plaice and avocado satay, serve the remainder of the oil alongside.