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Salmon fillet with tomato and pineapple salsa
50 m active | 1 h 5 m total
Nutrition facts per serving:
  • Energy in kcal about 297
  • Fat about 13g
  • Carbohydrates about 11g
  • Protein about 31g
This is needed
This is needed for 4 portion
Salsa
  • 2 tbsp olive oil
  • 1 red onion, finely chopped
  • 0.5 pineapple, chopped into small pieces
  • 2 tomatoes, diced
  • 1 organic lemon, use grated zest and 1 tbsp of juice
  • 2 tbsp pitted green olives, cut into rings
  • 1 bunch flat-leaf parsley, roughly chopped
  • 0.25 tsp salt
  • a little pepper
Salmon
  • 600 g salmon fillets
  • 0.25 tsp cayenne pepper
  • 0.5 tsp salt
Bake
  • 1 tbsp olive oil
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And that's how it's done
And that's how it's done
Salsa
Mix the oil and remaining ingredients up to and including the parsley, season.
Salmon
Season the salmon and transfer to an oven tray lined with baking paper.
Bake
for approx. 15 mins. in the centre of an oven preheated to 200°C. Remove, drizzle with oil and serve with the salsa.