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Salmon with mango salsa
30 m active | 1 h 30 m total
Nutrition facts per serving:
  • Energy in kcal about 721
  • Fat about 32g
  • Carbohydrates about 64g
  • Protein about 45g
This is needed
This is needed for 4 people
  • 1 tbsp coarse-grain mustard
  • 0.5 tbsp olive oil
  • 800 g salmon fillets without skin, grey layer of fat removed
  • 1 tbsp honey
  • 0.75 tsp salt
  • a little pepper
Wild rice
  • 1 litre vegetable bouillon
  • 1 lime, rinsed with hot water, dabbed dry, use grated zest and juice
  • 250 g wild rice mix
  • 1 red chilli pepper, deseeded, cut into rings
  • 0.5 tbsp coarse-grain mustard
  • 0.5 bunch coriander, leaves torn off
  • 1 mangoes, diced
  • 0.5 lime, use only the juice
  • 0.25 tsp salt
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And that's how it's done
And that's how it's done
Combine the oil, mustard and honey. Place the salmon on a baking tray lined with baking paper, season and brush with the dressing.
To cook
Approx. 1 hr. in the centre of an oven preheated to 80°C.
Wild rice
Bring the stock to the boil, add the rice, cook until just soft, drain, stir in the lime zest and juice, keep warm.
Mix the mango with all the other ingredients, serve with the salmon and rice.