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Sea bass fillet with lemon risotto
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 873
  • Fat about 39g
  • Carbohydrates about 78g
  • Protein about 53g
This is needed
This is needed for 4 people
Lemon risotto
  • 1 tbsp olive oil
  • 1 shallot, finely chopped
  • 1 garlic clove, pressed
  • 350 g risotto rice (e.g. Carnaroli)
  • 2 dl white wine (e.g. Merlot bianco)
  • 1 organic lemon, use grated zest and juice
  • 1 sprig thyme
  • 7 dl vegetable bouillon
  • 50 g butter, cut into pieces
  • 50 g grated Parmesan
Sea bass
  • 4 fillet of sea bass, cut into strips approx. 3 cm wide
  • a little pepper
  • 0.5 tsp salt
  • 3 tbsp white flour
  • 3 tbsp butter
  • 6 sage leaves, thinly sliced
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And that's how it's done
And that's how it's done
Lemon risotto
Heat the oil in a pan. Sauté the shallot and garlic. Add the rice, cook while stirring until translucent. Add the lemon zest and thyme. Pour in the wine and lemon juice, reduce completely. Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for approx. 25 mins. until the rice is creamy and al dente. Stir in the butter and cheese.
Sea bass
Pat dry the fish fillets, season. Empty the flour into a shallow dish. Heat the clarified butter in a non-stick frying pan. Coat the fish fillets in flour in batches, shake off the excess flour, press the rest down firmly. Heat the butter in a non-stick frying pan. Place the fish fillets in the pan (skin side up), fry for approx. 1 min. Turn the fillets, add the sage and fry for a further 2 mins. Serve the fish fillets with the lemon risotto.