Basket

Your shopping cart is still empty.

Add a product and start shopping.

Total amount

Order subtotal:
CHF
Delivery costs:
CHF

Total:

CHF
Sea bass parcels with a colourful salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 482
  • Fat about 24g
  • Carbohydrates about 20g
  • Protein about 47g
This is needed
This is needed for 4 people
Salad
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 300 g celery, thinly sliced, greens set aside
  • 250 g strawberries, sliced
  • 3 tbsp olive oil
  • 1 lime, rinsed with hot water; use grated zest and juice
  • 0.25 tsp salt
  • a little Tasmanian pepper
Fish parcels
  • 4 sea bass (organic), filleted by the fishmonger, skin removed
  • 2 tbsp lemon juice
  • 0.25 tsp salt
  • a little Tasmanian pepper
  • 0.5 bunch basil
To fry
  • 1 tbsp peanut oil
View these products
And that's how it's done
And that's how it's done
Salad
Mix the chickpeas, celery and strawberries. Add the oil, lime zest and lime juice, mix and season.
Fish parcels
Place the fish fillets on the work surface, drizzle with lemon juice, season. Arrange approx. 4 basil leaves on top of each fillet, roll up and secure with toothpicks.
To fry
Heat the oil in a large non-stick frying pan, reduce the heat. Fry the fish parcels for approx. 1 1/2 mins. on each side, serve with the salad.