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- Home
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- Recipes
- Fish
- Seabream with a spicy coriander sauce
Seabream with a spicy coriander sauce
Nutrition facts per serving:
- Energy in kcal about 298
- Fat about 19g
- Carbohydrates about 1g
- Protein about 31g
This is needed
This is needed
for 4 people
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Sauce
- 2 bunches coriander, roughly chopped
- 2 garlic clove, coarsely chopped
- 1 bunch flat-leaf parsley, roughly chopped
- 3 tbsp olive oil
- 1 green chilli, deseeded, roughly chopped
- 3 tbsp water
- 0.25 tsp salt
- 0.25 tsp ground cardamom
- 0.5 tsp ground cumin
Fish
- 4 seabream fillets (each approx. 150 g)
- 0.75 tsp salt
- a little pepper
- 2 organic lemon, in dics
- 1 tbsp olive oil
And that's how it's done
And that's how it's done
Sauce
Place the coriander in a blender along with all the other ingredients up to and including the ground cardamom, puree until smooth.
Fish
Season the fish fillets then place each fish fillet between 4 slices of lemon and make a parcel out of each using kitchen twine, brush with oil.
Charcoal/gas/electric grill
Grill the fish over/on a medium heat (approx. 200 °C for approx. 7 mins. on each side. Plate up the fish with the lemon slices and sauce.
