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Seabream with a spicy coriander sauce
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 298
  • Fat about 19g
  • Carbohydrates about 1g
  • Protein about 31g
This is needed
This is needed for 4 people
  • 1 bunch flat-leaf parsley, roughly chopped
  • 2 bunches coriander, roughly chopped
  • 2 garlic clove, coarsely chopped
  • 3 tbsp olive oil
  • 1 green chillies, deseeded, roughly chopped
  • 3 tbsp water
  • 0.25 tsp salt
  • 0.5 tsp ground cumin
  • 0.25 tsp ground cardamom
  • 0.75 tsp salt
  • 4 seabream fillets (each approx. 150 g)
  • 2 organic lemon, in slices
  • a little pepper
  • 1 tbsp olive oil
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And that's how it's done
And that's how it's done
Place the coriander in a blender along with all the other ingredients up to and including the ground cardamom, puree until smooth.
Season the fish fillets then place each fish fillet between 4 slices of lemon and make a parcel out of each using kitchen twine, brush with oil.
Charcoal/gas/electric grill
Grill the fish over/on a medium heat (approx. 200 °C for approx. 7 mins. on each side. Plate up the fish with the lemon slices and sauce.