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Surf 'n' turf pita burgers
40 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 442
  • Fat about 16g
  • Carbohydrates about 44g
  • Protein about 27g
This is needed
This is needed for 4 people
Burgers
  • 200 g monkfish fillets, finely chopped
  • 200 g minced meat (beef)
  • 40 g panko breadcrumbs
  • 0.5 tsp ground cumin
  • 0.5 red onion, finely chopped
  • 1 tsp salt
  • a little pepper
Dressing
  • 100 g plain yoghurt
  • 0.5 bunch peppermint, finely chopped
  • 0.5 bunch basil, finely chopped
  • 0.5 lemons, use only the juice
  • 0.25 tsp salt
  • a little pepper
Pitas
  • 4 pita breads
  • 1 avocado, sliced
  • 1 baby lettuce, leaves removed
  • 0.5 red onion, thinly sliced
  • 35 g onion sprouts
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And that's how it's done
And that's how it's done
Burgers
Mix the fish with all the other ingredients up to and including the pepper, knead well by hand until the ingredients have combined to form a compact mass. Shape the mixture into 4 burgers, flatten a little. Grill the burgers over/on a high heat (approx. 220 °C for approx. 5 mins. on each side.
Dressing
Combine the yoghurt with all the other ingredients up to and including the pepper, refrigerate.
Pitas
Grill the pitas over/on a medium heat (approx. 200 °C for approx. 2 mins. on each side. Open the pitas, fill with the dressing, burgers, lettuce, avocado, onion and onion sprouts.