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- Thai-Mex style grilled mackerel
Thai-Mex style grilled mackerel
Nutrition facts per serving:
- Energy in kcal about 497
- Fat about 29g
- Carbohydrates about 9g
- Protein about 40g
This is needed
This is needed
for 4 people
View these products
- 0.75 dl dark soy sauce
- 1 tbsp dark sesame oil
- 1 tbsp ginger, finely grated
- 2 garlic clove, squeezed
- 4 mackerel (each approx. 250 g)
- 1 tsp dark sesame oil
- 4 corn cobs, cut into quarters
- 1 organic lemon, thinly sliced
- 2 spring onion incl. green part, halved lengthwise, cut into pieces
And that's how it's done
And that's how it's done
To make the marinade, combine the soy sauce, sesame oil, garlic and ginger and mix well. Rinse the mackerels (inside and out) in cold water, pat dry, coat with the marinade inside and out. Brush the corn cobs with a little marinade. Cover the fish and marinate in the fridge for approx. 1 hr. Cover the sweetcorn and remaining marinade, set aside. Remove the fish from the fridge approx. 30 mins. before cooking.
Mix the spring onions with the sesame oil, divide between the fish. Place the fish in greased grill baskets, top with slices of lemon and seal the baskets.
Gas/electric grill: Grill the fish and corncobs over/on a medium heat for approx. 20 mins. Brush with the reserved marinade from time to time, turning the fish once and the corn cobs several times.
