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Turbot fillets with bulgur wheat salad
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 428
  • Fat about 21g
  • Carbohydrates about 27g
  • Protein about 31g
This is needed
This is needed for 4 people
Bulgur wheat salad
  • 3 tbsp olive oil
  • 0.25 tsp salt
  • 0.5 lemons, ganzer Saft
  • 0.5 Bund tarragon, fein geschnitten
  • wenig pepper
  • 0.5 Bund peppermint, fein geschnitten
Fish
  • 0.5 tsp salt
  • 1 EL olive oil
  • 1 red onion, in feinen Streifen
  • 100 g bulgur
  • 3 dl water
  • 1 cucumber, längs geviertelt, in Scheiben
  • 50 g dried tomatoes in oil, abgetropft, in feinen Streifen
Fisch
  • 0.5 organic lemon, in dünnen Scheiben
  • 0.5 EL sugar
  • 4 turbot fillets (je ca. 150 g)
  • wenig pepper
  • 0.5 TL salt
  • oil zum Braten
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And that's how it's done
And that's how it's done
Bulgur wheat salad
Heat the oil in a pan. Sauté the onion and bulgur wheat, pour in the water, bring to the boil, season with salt. Simmer the bulgur wheat over a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool slightly. Mix in the dressing, cucumber and tomatoes.
Fish
Sprinkle sugar over the lemon slices, place on top of the fish fillets, season. Heat the oil in a non-stick frying pan, fry the fish with the lemon for approx. 2 mins. on each side. Drizzle the reserved dressing over the fish, serve with the bulgur wheat salad.
Fisch
Zitronenscheiben mit Zucker bestreuen, auf die Fischfilets legen, würzen. Öl in einer beschichteten Bratpfanne erhitzen. Fisch mit den Zitronen beidseitig je ca. 2 Min. braten. Beiseite gestellte Sauce über den Fisch träufeln, mit dem Bulgursalat anrichten.