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Yellowfin tuna with sweet and sour blood orange sauce
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 910
  • Fat about 46g
  • Carbohydrates about 43g
  • Protein about 59g
This is needed
This is needed for 4 people
Sweet and sour sauce
  • 1 garlic clove
  • 4 carrots
  • 1 peanut oil
  • 1 red chilli
  • 2 red onion
  • 1 lemongrass
  • 1 blood orange juice
  • 1 tomato puree
  • 1 soy sauce
  • 2 sugar
  • 1 Maizena cornflour
  • 2 blood orange
  • 1 ginger juice
  • 2 white wine vinegar
Tuna and crispy tofu
  • 260 tofu, plain
  • 100 coconut flakes
  • 2 peanut oil
  • 2 soy sauce
  • 4 yellowfin tuna
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And that's how it's done
And that's how it's done
Sweet and sour sauce
Heat the oil in a wok or frying pan. Add the garlic, chilli and lemongrass, stir fry briefly. Add the onions, carrots and tomato puree, stir fry for a further 5 mins. Combine the blood orange juice and ginger juice with the vinegar, soy sauce, sugar and cornflour, pour into the pan, bring to the boil while stirring, simmer for approx. 3 mins. Add the orange segments and heat gently.
Tuna and crispy tofu
Coat the tofu with soy sauce, toss in the coconut flakes. Heat the oil in a non-stick frying pan. Fry the tofu all over for approx. 3 mins., remove from the pan. Fry the fish in the same pan for approx. 1 min. on each side, remove and cut into slices. Serve the tofu with the sweet and sour sauce.