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- Recipes
- Fish
- Yellowfin tuna with sweet and sour blood orange sauce
Yellowfin tuna with sweet and sour blood orange sauce
Nutrition facts per serving:
- Energy in kcal about 910
- Fat about 46g
- Carbohydrates about 43g
- Protein about 59g
This is needed
This is needed
for 4 people
Sweet and sour sauce
- 1 garlic clove
- 4 carrots
- 1 peanut oil
- 1 red chilli
- 2 red onion
- 1 lemongrass
- 1 blood orange juice
- 1 tomato puree
- 1 soy sauce
- 2 sugar
- 1 Maizena cornflour
- 2 blood orange
- 1 ginger juice
- 2 white wine vinegar
Tuna and crispy tofu
View these products
- 260 tofu, plain
- 100 coconut flakes
- 2 peanut oil
- 2 soy sauce
- 4 yellowfin tuna
And that's how it's done
And that's how it's done
Sweet and sour sauce
Heat the oil in a wok or frying pan. Add the garlic, chilli and lemongrass, stir fry briefly. Add the onions, carrots and tomato puree, stir fry for a further 5 mins. Combine the blood orange juice and ginger juice with the vinegar, soy sauce, sugar and cornflour, pour into the pan, bring to the boil while stirring, simmer for approx. 3 mins. Add the orange segments and heat gently.
Tuna and crispy tofu
Coat the tofu with soy sauce, toss in the coconut flakes. Heat the oil in a non-stick frying pan. Fry the tofu all over for approx. 3 mins., remove from the pan. Fry the fish in the same pan for approx. 1 min. on each side, remove and cut into slices. Serve the tofu with the sweet and sour sauce.
