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- Chicken with bay leaf and garlic (adobo)
Chicken with bay leaf and garlic (adobo)
Nutrition facts per serving:
- Energy in kcal about 369
- Fat about 24g
- Carbohydrates about 7g
- Protein about 31g
This is needed
This is needed
for 4 people
To fry the chicken
- 1 tbsp oil for frying
- 8 chicken thighs
- 0.25 tsp salt
- a little pepper
Adobo
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- 1 dl water
- 1.5 tbsp lemon juice
- 0.75 dl soy sauce
- 0.5 dl white wine vinegar
- 1.5 tbsp sugar
- 8 bay leaf
- 8 garlic clove, crushed
- 1.5 tsp peppercorn, coarsely crushed
And that's how it's done
And that's how it's done
To fry the chicken
Heat the oil in a non-stick pan. Season the chicken, fry (skin side down) for approx. 7 mins., turn and fry for a further 3 mins. If necessary, drain off some of the cooking fat.
Adobo
Combine the water, soy sauce, vinegar, lemon juice and sugar, pour into the pan and bring to the boil. Add the garlic, bay leaf and pepper, reduce the heat, cover and braise for approx. 30 mins. Remove the lid and reduce for approx. 10 mins.
