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Creamy courgette and kiwi smoothie
Nutrition facts per serving:
- Energy in kcal about 147
- Fat about 5g
- Carbohydrates about 20g
- Protein about 4g
This is needed
This is needed
for 4 people
- 1 courgettes (approx. 300 g), chopped, frozen
- 2 kiwis, peeled, chopped
- 1 bananas, cut into pieces
- 1 tbsp dandelion spread
- 2 tbsp white almond cream
- 0.5 dl lemon juice
- 5 dl coconut water or water
- 0.25 tsp spirulina
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- 4 glasses, each approx. 300 ml
And that's how it's done
And that's how it's done
Place the courgette in a blender along with all the other ingredients, puree until smooth, pour into glasses.
