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- Chicken steaks with Jamaica marinade
Chicken steaks with Jamaica marinade
Nutrition facts per serving:
- Energy in kcal about 420
- Fat about 22g
- Carbohydrates about 22g
- Protein about 32g
This is needed
This is needed
for 4 people
Marinade
- 4 garlic clove, coarsely chopped
- 1 red onion, coarsely chopped
- 2 red chilli, deseeded, roughly chopped
- 2 tbsp white wine vinegar
- 1 tbsp olive oil
- 1 tbsp ginger, coarsely chopped
- 1 tbsp thyme leaf
- 0.25 tsp nutmeg
- 0.5 tsp cinnamon
- 1 tsp ground cane sugar
Chicken
- 8 chicken thighs (boneless)
Potatoes
- salted water, boiling
- 1 tbsp olive oil
- 600 g baby potatoes
- 1 tbsp thyme leaf
- 1 red onion, thinly sliced
- 0.5 tsp salt
Charcoal/gas/electric grill
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- 1 tsp salt
And that's how it's done
And that's how it's done
Marinade
In a food processor or using a stick blender, puree the garlic with all the ingredients up to and including the sugar.
Chicken
Place the chicken in a freezer bag, pour in the marinade, squeeze out the air. Properly seal the bag, carefully knead the meat until it is evenly coated with the marinade. Marinate in the fridge for approx. 2 hrs.
Potatoes
Cook the potatoes in boiling salted water for approx. 10 mins. until just soft. Drain the potatoes, mix in a bowl with the onion, thyme, oil, and salt, spread out over a perforated grill tray.
Charcoal/gas/electric grill
Place the grill tray on the grill with the potatoes. Wipe the marinade off the chicken, season the chicken with salt, grill with the lid down over/on a medium heat (approx. 200 °C for approx. 4 mins., with the skin side up, then turn the chicken and grill for approx. 8 mins. more until cooked.
