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- Courgette and paneer skewers
Courgette and paneer skewers
Nutrition facts per serving:
- Energy in kcal about 470
- Fat about 36g
- Carbohydrates about 6g
- Protein about 29g
This is needed
This is needed
for 4 people
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Skewers
- 1 tbsp olive oil
- 0.5 tsp salt
- 2 courgettes, cut lengthwise into slices approx. 2 mm thick
- 6 wooden skewers
- 400 g paneer, cut into approx. 3 cm cubes
Sauce
- 2 tbsp lemon juice
- 0.25 tsp salt
- 0.25 tsp pepper
- 3 tbsp olive oil
- 4 sprigs oregano, finely chopped
- 4 tbsp pine nuts, roasted
And that's how it's done
And that's how it's done
Skewers
Mix the courgette slices with the oil and salt, leave to absorb for approx. 15 mins. Thread the courgette onto the skewers in a wavy design along with the paneer.
Sauce
Whisk together the lemon juice and oil, season. Stir in the oregano and pine nuts.
Charcoal/gas/electric grill
Cover the skewers and grill over/on a medium heat (approx. 200 °C for approx. 4 mins. on each side. Plate up the skewers, drizzle with the sauce.
